Stephanie Trecha

About

Are you longing for a deeper sense of self and struggling to identify or voice your own needs? Falling back into old patterns of thinking or behaving that derails your relationships or trigger diminished feelings of self worth? Are you struggling to connect intimately with your partner and can't find the words to talk it about it without shame, blame or conflict? Do you struggle to feel connected to people in your life, feel isolated, or overly anxious? When trauma or past experiences are the building blocks of unhelpful core beliefs, it's time to get to know and decenter the parts of you that hold you back from being truly self-led