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Stephanie Russell

Therapist specializing in Anxiety in Ottawa, ON

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I'm Stephanie

More details

Credentials: MSW

Years in Practice: 10

Session Fee: $120 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

French

About

I am a trauma-informed & anti-oppressive social worker/therapist drawing on over 10 years experience in the counselling & community service field. I draw upon a variety of therapeutic modalities, such as, strengths-based, person-centred, narrative & solution-focused therapies. I am also a passionate and dedicated art therapist and like to incorporate creativity and fun into my sessions. I help individuals seeking support with stress, depression, anxiety, addiction, compassion fatigue, life transitions, trauma, shame, guilt and much more. Please feel free to reach out for a consultation to see if we would make a good match.

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Specialties, approaches & insurance

Specializes In

AnxietyBurnoutChronic IllnessChronic PainCoping SkillsAlzheimer'sDepressionDivorceDomestic AbuseDomestic ViolenceEmotional DisturbanceEmotion RegulationFamily ConflictGriefLife TransitionsMen's IssuesParentingPeer RelationshipsRelationship IssuesSelf EsteemSubstance UseSuicidal IdeationImpulse Control DisordersMood DisordersThinking DisordersAdultsElders (65+)Bisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyCompassion FocusedEmotionally FocusedFamily SystemsHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNarrativeRelationalStrength BasedTrauma Focused

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