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Stephanie Rigby

Therapist specializing in Addiction in Courtice, ON

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I'm Stephanie

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Credentials: BA, MEd, MACP

Years in Practice: 3

Session Fee: $165 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Many of my clients are highly capable, self aware individuals who feel anxious, emotionally overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them. I work with adults navigating the lasting impact of emotionally immature parenting, attachment wounds, trauma, ADHD, perfectionism, people pleasing, and relationship difficulties. Together, we work to better understand your patterns, strengthen your relationship with yourself, process unresolved pain, and help you feel more grounded, authentic, and emotionally free.

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Specialties, approaches & insurance

Specializes In

AddictionADHDOtherAnxietyOtherAutismBehavioral IssuesBorderline PersonalityCoping SkillsDepressionEating DisordersLearning DisabilitiesEmotional DisturbanceFamily ConflictGriefLife CoachingLife TransitionsRelationship IssuesSelf EsteemStressSubstance UseSuicidal IdeationTrauma and PTSDWomen's IssuesLGBTQ+PreteenTeenAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedFeministHumanisticIntegrativeInternal Family Systems (IFS)NarrativePerson-CenteredPositive PsychologyStrength Based

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