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Stephanie Moncada

Therapist specializing in Anxiety in Uxbridge, ON

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I'm Stephanie

More details

Credentials: MA, RP

Years in Practice: 12

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you feel overwhelmed, anxious, or disconnected from yourself? Struggling with self-doubt, low confidence, or the pressure of life transitions? It’s common to feel lost or frustrated when trying to navigate these challenges on your own. I offer therapy services for individuals seeking to improve their self-esteem, manage stress, and find balance during difficult times. Whether you’re dealing with body image concerns, grief, relationship struggles, or chronic dieting, I believe there is hope. Together, we can explore the path to greater peace, confidence, and emotional well-being.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityOtherCancerCoping SkillsDepressionOtherEating DisordersGriefInfertilityLife CoachingLife TransitionsParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWeight LossWomen's IssuesMood DisordersPreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedInterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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