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Stephanie Gray

Therapist specializing in Anxiety in Goldens Bridge, NY

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I'm Stephanie

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Credentials: LCSW

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

Welcome! This is a space that is truly yours. I personally know how much courage it takes to start this journey. With a gentle pace and a listening ear, I will cultivate a safe environment to support you. My journey to become a therapist began with my own experience with family therapy. I know the innate resilience and wisdom we all carry within us. Trauma, loss, family conflict, anxiety, chronic pain, and chronic illness have been part of my story, helping me deeply understand yours. I bring a rich experience from hospital and school settings to the therapy room.

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Specialties, approaches & insurance

Specializes In

AnxietyChronic IllnessCoping SkillsDepressionDomestic ViolenceOtherGriefOtherLife TransitionsPeer RelationshipsSchool IssuesWomen's IssuesAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedMindfulness-based (MBCT)

Insurance Accepted

OtherCignaOtherOtherOther

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