Stephanie Downs

About

My therapy style usually works within a person-centered, relational and cognitive-behavioral framework. I am going to ask about you, your goals, your family/relationships, your history, and other important life experiences and events so that we can begin to identify and understand thinking, feeling, and behavioral patterns that may or may not be working for you. Together, we can work to decrease your symptoms, such as anxiety and depression through building a therapeutic relationship, and increasing self-awareness and coping skills, which can help improve your self-esteem, personal relationships, and overall satisfaction with life!