Sophie Pelletier

About

Are you constantly on edge, worried that the next anxious feeling, OCD loop, or panic attack is just around the corner? You don’t have to live this way. Together, we can reclaim your energy, time, and peace of mind. I specialize in treating anxiety, OCD, and panic using Exposure and Response Prevention (ERP) alongside ACT and I-CBT for lasting, meaningful change. I also draw on my expertise in Gottman couple's counseling and perinatal mental health to support couples navigating anxiety in parenthood. I recognize that one person’s anxiety can affect the whole family, which is why I work with adults, teens, and children.