Sophie Imbeault

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About

Do you want to better handle stress? Do you find it hard to say no and often regret saying yes? Are you feeling overwhelmed, exhausted or disconnected from work, school, or even other people? Maybe you deal with symptoms of anxiety, depression, or bipolar disorder? Or perhaps you’re an empty-nester trying to adjust to a new reality? Let me support you as you tackle these concerns. My previous experiences as a teacher and scientist have led me to believe we should always build people up, not tear them down.