Sophie Farrugia

About

Feeling overwhelmed, stuck, or unsure of what to do next? Anxiety making it hard to relax? Depression draining all your energy? Relationships feeling complicated? Or are you struggling to manage intense emotions? Whatever you’re facing, you don’t have to figure it out on your own. I’m Sophie, a Registered Social Worker with a Master of Social Work. I specialize in supporting teens, students, and young adults with anxiety, depression, stress, relationship concerns, school or work pressures, self-harm, and suicidal thoughts. I believe therapy is most effective when you feel connected, understood, and supported by your therapist.