Sophia Hansen

About

Feeling overwhelmed & anxious? You’re not alone, I'm here. With a mindfulness and trauma-informed approach I help teens and adults regain calm and balance. In a supportive space, you’ll learn practical tools and techniques to feel more grounded and empowered. Together we'll create a personalized goal-focused plan for you to strengthen your emotional-mental wellbeing, gain resilience, confidence and growth. What to expect? Integrative care with compassionate support, evidence-based practices, neuroscience principles, mindfulness, and creative methods addressing whole-person health.