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Sophia Chang-Caffaro

Therapist specializing in Other in Del Mar, CA

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I'm Sophia

More details

Credentials: PsyD, CGP

Years in Practice: 20

Session Fee: $200

✓ Offers Telehealth / Online Sessions

Languages

Mandarin

About

It hurts every day- despite you doing the best you can to distract yourself, the minute you stop pre-occupying yourself with distractions, you connect immediately with that emotional pain inside and the emptiness and alienation. The emotional pain comes from disconnection. You don’t feel your partner is responsive and present with you. You don’t feel wanted and needed or important. When you try to address this, it doesn't go anywhere, or you end up having a fight, which makes you feel even more devastated and distant from each other. You work so hard and give so much, you are still feeling not good enough and get no acknowledgement.

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Specialties, approaches & insurance

Specializes In

OtherAnger ManagementAnxietyCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalPeer RelationshipsPersonality DisordersRacial IdentityRelationship IssuesSelf EsteemStressWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedOtherExperiential TherapyFamily / MaritalFamily SystemsGestaltHumanisticIntegrativeInterpersonalMulticulturalPerson-CenteredPsychodynamicRelational

Insurance Accepted

AetnaOther

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