Sona Vashist

Therapist specializing in Addiction in Barrie, ON

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I'm Sona

More details

Years in Practice: 13

Session Fee: $145

✓ Offers Telehealth / Online Sessions

Contact

📞 +12893026053

Languages

Hindi

About

A new country and its new experiences may get overwhelming to pepole. Coming from a diverse nation I bring with me that diversity both in my understanding of human psyche as well as my therapy. Thus,my approach to therapy is integrative, eclectic, and client-focused with a sensitivity to diversity. I have a strong belief in personal strength and wisdom and try my best to empower my clients to use it to manage their distress. I am an associate therapist with Words of Hope counselling services providing online therapy.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnger ManagementAnxietyBehavioral IssuesBipolar DisorderBorderline PersonalityCareer CounselingCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)ParentingPersonality DisordersPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDBisexualLesbianLGBTQ+Impulse Control DisordersMood DisordersThinking DisordersTeenAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedFamily / MaritalInterpersonalMindfulness-based (MBCT)Strength BasedTrauma Focused

Insurance Accepted

AllianceBlue CrossCanada LifeDesjardinsiA FinancialManulifeRoyal Canadian Mounted PoliceSunLifeTELUS HealthThe Co-operatorsUnitedHealthcare

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