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Solinas Elgamal
Therapist specializing in Coping Skills in Mississauga, ON
I'm Solinas
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Credentials: MA
Session Fee: $45 (sliding scale available)
✓ Offers Telehealth / Online Sessions
About
If you are here, you may be feeling overwhelmed, emotionally exhausted, or disconnected from yourself while trying to carry a lot on your own. I want to acknowledge how hard life can feel, and how difficult it can be to reach out for support. You are not alone in this. I am here to support you in reconnecting with yourself, making sense of your experiences, and moving toward healing at a pace that feels safe and right for you.
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Specialties, approaches & insurance
Specializes In
Coping SkillsDepressionEmotion RegulationFamily ConflictGriefOtherLife TransitionsOtherParentingRacial IdentityRelationship IssuesSelf EsteemStressWomen's IssuesAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)IntegrativeInternal Family Systems (IFS)MulticulturalPerson-Centered