Sofia Riffaud

About

You want your relationships to feel more connected, your communication to feel less exhausting, and your life to feel more manageable during times of change. Therapy can be a place to slow down, make sense of patterns that keep showing up, and build healthier ways of relating to yourself and the people around you. Whether you’re feeling stuck in recurring conflict, overwhelmed by a major change, or simply wanting to better understand yourself and your relationships, I aim to create a space that feels thoughtful, collaborative, and grounded for individuals and couples alike.