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Shilpa Chander
Therapist specializing in ADHD in Ottawa, ON
I'm Shilpa
More details
Credentials: MSc, RP
Years in Practice: 7
Session Fee: $150 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13433376481Languages
Tamil
About
Life can bring unexpected challenges and intense emotions that may feel overwhelming or leave you feeling stuck. I offer a compassionate, collaborative, and non-judgmental space where you can safely explore your thoughts and emotions, feel heard, and move at a pace that feels right for you. My work is trauma-informed and integrative, drawing from evidence-based approaches such as CBT, DBT, SFBT, EFT, and client-centered therapy.
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Specialties, approaches & insurance
Specializes In
ADHDAnger ManagementAnxietyBipolar DisorderBorderline PersonalityCaregiversCoping SkillsDepressionDivorceDomestic ViolenceFamily ConflictGriefLife TransitionsObsessive-Compulsive (OCD)ParentingPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSuicidal IdeationTrauma and PTSDLGBTQ+Mood DisordersPreteenTeenAdultsElders (65+)
Therapy Approaches
Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticOtherEmotionally FocusedExposure and Response PreventionIntegrativeInterpersonalMotivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)Trauma Focused