Sherry Reasbeck

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About

Are you feeling stressed, anxious, depressed, in a rut, or stuck in self-defeating patterns? I specialize in helping people move forward when motivation, avoidance, or old patterns get in the way. In our work together, I’ll provide practical tools that you can start using right away. My approach combines Cognitive Behavioral Therapy (CBT), Schema Therapy, and Mindfulness practices to help you: - Move beyond ingrained practices that no longer support you - Overcome self-defeating behaviors - Break free from deep rooted patterns (schemas) that no longer serve you - Create new, different ways of living and connecting