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Sherri Hilton
Therapist specializing in Anger Management in Ajax, ON
I'm Sherri
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Session Fee: $65 (sliding scale available)
ā Offers Telehealth / Online Sessions
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š +14375254233About
Hi, Iām Sherri. I work with adults who look like they are managing on the outside, but feel stressed, burned out, or emotionally worn down underneath. Maybe work is taking more out of you than it used to. You might be constantly on, overthinking, losing patience faster, or feeling like there is no space left to breathe. If you are carrying workplace stress, leadership pressure, anxiety, or the weight of always being the capable one, therapy can help you slow things down and find your footing again.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBorderline PersonalityBurnoutCareer CounselingOtherCodependencyCoping SkillsDepressionEmotional DisturbanceEmotion RegulationFamily ConflictGriefLife CoachingLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemSleep or InsomniaStressMood DisordersAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Mindfulness-based (MBCT)NarrativeSolution Focused Brief (SFBT)Strength Based
Insurance Accepted
AllianceAny InsuranceBlue CrossBlueCross and BlueShieldCanada LifeDesjardinsEquitable Life of CanadaGreat-West LifeGreen Shield CanadaGuardianJohnston GroupManulifeMedavie Blue CrossMeridianSunLifeTELUS HealthThe Co-operatorsVeterans Affairs Canada