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Shelley Westergard

Therapist specializing in Anxiety in Calgary, AB

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I'm Shelley

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Credentials: MACP, CCC

✓ Offers Telehealth / Online Sessions

Location

Outside Voice Counselling Therapy

2632 24 ST SW, Suite 104

Calgary, AB, T2T

+15879063743

About

I explore with warmth, depth, and intent. We work to understand your what has brought you to counselling. We explore trauma, life stories, patterns, protective parts, anxieties, coping skills, and underlying attachment needs. We address how you understand and have made sense of your self by slowing a session down and using somatic-body and emotional exploration. We make sense of your daily world and address your desired change in alignment with your values. I work with clients in exploring trauma, co-dependency, grief, anxiety, addiction, stress, self confidence, and relationships. Not Accepting Couples

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Specialties, approaches & insurance

Specializes In

AnxietyOtherChronic PainCodependencyCoping SkillsGriefLife TransitionsOtherParentingPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingStressSubstance UseTrauma and PTSDWomen's IssuesTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AEDPAttachment-basedOtherEmotionally FocusedExistentialOtherInternal Family Systems (IFS)Mindfulness-based (MBCT)

Insurance Accepted

Alberta Blue CrossAny InsuranceBlue CrossBlueCross and BlueShieldCanada LifeEmpire Blue Cross Blue ShieldEquitable Life of CanadaGreat-West LifeGreen Shield CanadaManulifeMedavie Blue CrossSunLife

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