Shelley St Germaine

About

Your at wit's end from being pulled thin in all directions. Perhaps no rest helps your exhaustion or grief. Big life changes are too confusing. Or you may have been recently diagnosed with ADHD — or you're starting to wonder if it's been there all along. Suddenly, years of burnout, overwhelm, and "why does this feel harder for me than everyone else?" start to make sense. You've pushed yourself to keep up. You've blamed yourself when systems didn't stick. And now you're exhausted. Even if ADHD isn't part of your story, you may feel chronically stressed, burned out, or unsettled by a life stage change that's harder than you expected.