Shelley Restall

About

I help anxious, perfectionistic, and highly sensitive people transform their relationship with their body to feel calm and confident as they navigate their life forward. You feel exhausted as your mind and body remind you each moment of every day of being consumed with anxiety. Not being understood by those closest to you, has you feeling alone. You may have ideas about what led to this, or maybe it came suddenly and you want to understand why. It’s here and feels fierce as it feels all consuming. You are trapped in your mind, ruminating about what has happened, while you wish it was different. You feel "stuck,” and want a change.