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Shelby Smith
Therapist specializing in ADHD in Redding, CA
I'm Shelby
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Credentials: LMFT
Years in Practice: 7
Session Fee: $120 (sliding scale available)
Contact
📞 +15304297687About
Are you a young adult or adult struggling with anxiety, depression, relationship challenges, or navigating a new chapter? Life can feel overwhelming at times, but you don’t have to face these struggles alone. I specialize in helping individuals like you manage these challenges with understanding, compassion, and practical strategies.
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Specialties, approaches & insurance
Specializes In
ADHDAnger ManagementAnxietyCodependencyCoping SkillsDepressionDomestic ViolenceDual DiagnosisEating DisordersFamily ConflictGriefLife TransitionsObsessive-Compulsive (OCD)ParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesAdults
Therapy Approaches
Cognitive Behavioral (CBT)Family SystemsGestaltGottman MethodIntegrativeMotivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedStructural Family TherapyTrauma Focused
Insurance Accepted
AetnaAnthemBlue CrossBlue ShieldBlueCross and BlueShield