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Sheilly Arora
Therapist specializing in Other in Murrieta, CA
I'm Sheilly
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Credentials: LCP
✓ Offers Telehealth / Online Sessions
Contact
📞 +15102692875About
Hi there, I'm Sheilly! Starting therapy is not for the faint of hearts. It takes a lot of courage! I have been blessed to do this work for the last 20 years and have seen so many people change their lives for the better. My expertise lies in working with PTSD and sleep disorders. My approach to therapy is very straightforward. I don't believe in lingering treatment, as my focus tends to be symptom reduction. I am trained in CBT for anxiety and depression, Prolonged Exposure, Cognitive Processing Therapy, ACT, and CBT-Insomnia.
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Specialties, approaches & insurance
Specializes In
OtherAnger ManagementAnxietyChronic PainDepressionRelationship IssuesSleep or InsomniaStressTrauma and PTSDTraumatic Brain Injury (TBI)Women's IssuesAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)InterpersonalProlonged Exposure TherapyTrauma Focused
Insurance Accepted
AetnaAnthemBlue CrossOtherCignaCoventryEmpire Blue Cross Blue ShieldOtherGeisingerGovernment Employees Health Association (GEHA)Health NetHorizon Blue Cross and Blue ShieldIndependence Blue CrossManaged Health Network (MHN)MHNet Behavioral HealthOptumOscarOxfordSentara Health PlansOtherSutterTRICAREUnited Medical Resources (UMR)UnitedHealthcare