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Sheena Howard

Therapist specializing in Addiction in Peterborough, ON

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I'm Sheena

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Credentials: RN, BNSc, MA

Years in Practice: 23

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

You didn't expect or plan your life to be like this. It wasn't supposed to be this hard. You're struggling with things that you thought were behind you. Your relationship with your partner and/or children feels painful; there is a better way to connect but it seems hopeless. You want to feel comfortable with yourself, in your skin, and with others but just can't seem to. You're asking yourself "Why can't I get it together?" or "Why can't I just get over this?". You might wonder if people are judging you. You're beyond ready for you, your life, and your relationships to be peaceful and fun again. Welcome, I can't wait to meet you!

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnxietyBody PositivityCancerChronic IllnessDepressionFamily ConflictGriefMarital and PremaritalParentingPersonality DisordersPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSex TherapySubstance UseTrauma and PTSDLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedPreteenTeenAdultsAviation ProfessionalsLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Cognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedFeministGottman MethodInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredProlonged Exposure TherapyTrauma Focused

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