Shawna Tiles

About

Hi, I'm Shawna! Are you being held captive by constant overthinking and it's affecting your relationships? I can help. You might feel like it puts a wedge in your relationships and it's hard to be close to the people you care about and you've never felt more disconnected. You don't know what to say or how to say it and it's causing feelings of low self-esteem, self-doubt, and isolation. You wonder if your needs matter and you feel stuck and hopeless. If this sounds like you, I hope we can meet. I work with adults across Ontario navigating anxiety and overthinking that is affecting their self esteem, self worth, and relationships.