Shawna Bohannon Browne

About

Dealing with disconnection from your partner, uncertainty + conflict in relationships, the emotional and mental stressors of your career, burnout, chronic stress and raising a family can take its toll. All of these challenges can lead to withdrawal, sleep disturbance, depression, conflict, anxiety, relying on problematic ways of coping and even health problems. The responsibilities of your career, your family, and your social life are difficult enough to juggle, so it makes sense that your emotional and mental health take the back burner -until there’s a crisis in your life. You can learn to navigate without suffering through.