Shawna Bergsma

About

You're feeling lost and overwhelmed. You're struggling with a loss or major life transition. Lately, you are feeling that you deserve better. You've forgotten what your interests and passions are, or who you are, while you’ve been busy just surviving. I am a firm believer that positive self-worth and learning how to effectively cope with the messes life throws at you will help you become a calmer, more confident version of yourself. Everyone is capable of change, and while suffering may be inevitable, it does not have to define or overpower you. Therapy should be a journey forward, towards building a life that you envision.