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Shanta Persaud

Therapist specializing in Anxiety in Toronto, ON

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I'm Shanta

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Credentials: MACP, RP

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

Do you ever feel stuck inside your head with no way out and the crippling anxiety intensifies? Sometimes talking to others can seem impossible, which can leave you feeling isolated and alone. Together, we can work towards uncovering the deeper meaning behind your symptoms and customize a treatment plan to help ease and work through your distress. Often, we’re so consumed by our intrusive thoughts that we forget to enjoy what’s happening right in front of us. My own therapeutic journey taught me to become more in tune with myself. I learned to appreciate the little things that we normally take for granted and to slow down.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCoping SkillsDepressionEmotional DisturbanceFamily ConflictInfertilityInfidelityLife TransitionsMarital and PremaritalParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRacial IdentityRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDWeight LossWomen's IssuesImpulse Control DisordersMood DisordersThinking DisordersTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveEmotionally FocusedExperiential TherapyGestaltMindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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