Shannon Montpetit

About

I work with women in midlife navigating identity shifts, relationship changes, caregiving stress, or career transitions. These transitions can bring anxiety, self-doubt, burnout, perfectionism, or the resurfacing of past experiences. I also support individuals processing trauma and self-esteem challenges, as well as couples feeling stuck in conflict or disconnection. In individual, couples, and group settings, I help clients build self-compassion, strengthen communication, and create more secure, fulfilling relationships, offering a compassionate space for insight, resilience, and meaningful change.