Shannon Brass

About

Facing obstacles alone in life can be a challenge. Choosing to seek help is a significant step in a journey that leads to better self-awareness, improved mood and emotions, and a healthier relationship with oneself and others. My approach is strengths-based and focuses on the goals and challenges the client brings to the therapeutic space to help find a way forward. While highlighting the resilience, strengths and successes clients already possess, we will also utilize thoughtful challenge and open and meaningful conversations that help deepen the understanding of emotions and the patterns and behaviours they influence.