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Shane Lyons

Therapist specializing in Addiction in Pickering, ON

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I'm Shane

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Years in Practice: 2

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

The healing journey isn’t about being perfect—it’s about being you. While my practice is open to all, I have a deep passion for supporting men in a world that often tells them to "just figure it out" alone. Seeking help isn't a sign of weakness; it’s a courageous commitment to becoming your best self. My "Just Try Therapy" approach removes the pressure to have it all figured out before you start a session. Whether you’re a man looking to rediscover self-love and confidence, or an individual navigating anxiety and emotional "stuckness," I provide a collaborative space to help you stop overthinking and start winning at life again!

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyBehavioral IssuesCareer CounselingChild or AdolescentCoping SkillsDepressionEmotional DisturbanceFamily ConflictGriefInfidelityLife CoachingLife TransitionsMarital and PremaritalMen's IssuesPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDThinking DisordersChildren (6 to 10)PreteenTeenAdultsBisexual AlliedGay AlliedLesbian AlliedQueer AlliedRacial Justice AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Family / MaritalMindfulness-based (MBCT)Motivational InterviewingMulticulturalPerson-CenteredPlay TherapyPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

BlueCross and BlueShieldCanada LifeDesjardinsFirst CanadianGreen Shield CanadaManulifeMaximum BenefitMedavie Blue CrossMeridianSunLifeTELUS Health

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