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Shaina Dyas-Garcia
Therapist specializing in Anxiety in San Diego, CA
I'm Shaina
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Credentials: LMFT
ā Offers Telehealth / Online Sessions
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š +18583042716About
Iām an LMFT who works with QT-BIPOC clients experiencing depression and anxiety. I offer an affirming, collaborative space informed by experience with trauma, substance use, and severe mental health across the lifespan. My goal is to help you feel supported, grounded, and understood.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsOtherDepressionOtherRacial IdentityLGBTQ+TransgenderAdultsBisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedGestaltHumanisticMotivational InterviewingSolution Focused Brief (SFBT)
Insurance Accepted
AetnaAnthemBlue CrossOtherCignaCoventryEmpire Blue Cross Blue ShieldOtherGeisingerGovernment Employees Health Association (GEHA)Health NetHorizon Blue Cross and Blue ShieldIndependence Blue CrossMagnaCareManaged Health Network (MHN)MHNet Behavioral HealthOptumOscarOxfordSentara Health PlansOtherSutterTRICAREUnited Medical Resources (UMR)UnitedHealthcare