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Shachi Bhavsar

Therapist specializing in ADHD in Dundas, ON

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I'm Shachi

More details

Credentials: MACP

Session Fee: $15 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Gujarati

About

Do you find yourself navigating ADHD, life transitions, or ongoing stress, yet still feel overwhelmed, scattered, or caught in cycles of burnout and self-criticism? Tasks pile up, routines feel hard to maintain, and it can seem like you are always falling behind. You may feel frustrated, wondering why things feel harder for you than for others. But you are ready for a change. You are ready to feel more grounded, regain a sense of control, and move through life with greater clarity, confidence, and structure. Most of all, you are ready to live in a balanced and compassionate way towards yourself. I want to help you get there!

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBody PositivityBorderline PersonalityBurnoutCareer CounselingCodependencyCoping SkillsDepressionEmotion RegulationFamily ConflictGriefLife TransitionsMen's IssuesObsessive-Compulsive (OCD)Peer RelationshipsPersonality DisordersRacial IdentityRelationship IssuesSchool IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesMood DisordersTeenAdultsQueer AlliedRacial Justice Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedInterpersonalMindfulness-based (MBCT)MulticulturalNarrativePositive PsychologySolution Focused Brief (SFBT)SomaticStrength Based

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