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Serena Luca
Therapist specializing in ADHD in Toronto, ON
I'm Serena
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Credentials: MA, BA
Session Fee: $85
✓ Offers Telehealth / Online Sessions
About
What would it be like to feel more at ease in your body and more trusting of yourself? Life can feel overwhelming when anxiety, burnout, or perfectionism begin to take over. Especially during periods of transition, self-discovery, or constant pressure to “keep it together.” You may feel stuck in your head, disconnected from your body, or unsure how to build confidence and self-trust. Therapy can be a space to slow down, make sense of these experiences, and reconnect with yourself in a more grounded way.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBody PositivityCoping SkillsDepressionLife TransitionsOtherSelf EsteemStressWomen's IssuesTeenAdultsQueer Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Culturally SensitiveEmotionally FocusedHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused
Insurance Accepted
AllianceAny InsuranceBlue CrossBlueCross and BlueShieldCanada LifeDesjardinsEquitable Life of CanadaGreen Shield CanadaGuardianJohnston GroupManulifeMedavie Blue CrossMeridianSunLifeTELUS Health