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Seema Sharma
Therapist specializing in Anger Management in Toronto, ON
I'm Seema
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Credentials: MSW, RSW
Session Fee: $180
✓ Offers Telehealth / Online Sessions
About
Are you feeling overwhelmed by emotions, stuck in a spiral of racing thoughts, or notice that you continue to experience the same relational challenges over and over again? You don't have to figure it out alone. I provide a safe, trauma-informed space to help you understand your experience, find new ways of coping that actually work, and to finally heal.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBipolar DisorderBorderline PersonalityCodependencyCoping SkillsDepressionDevelopmental DisordersDomestic ViolenceEmotional DisturbanceFamily ConflictGriefLife TransitionsPersonality DisordersPsychosisRelationship IssuesSelf EsteemSpiritualityStressSubstance UseTrauma and PTSDImpulse Control DisordersMood DisordersThinking DisordersTeenAdultsQueer AlliedRacial Justice Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveDialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)Motivational InterviewingNarrativeSchema TherapySomaticStrength BasedTrauma Focused