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Sarita Chadda

Therapist specializing in ADHD in Burlington, ON

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I'm Sarita

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Credentials: OT Reg, (Ont)

Years in Practice: 20

Session Fee: $170

✓ Offers Telehealth / Online Sessions

About

When "knowing what to do" isn't enough to help you actually do it. You know what needs to get done. You've read the books, listened to the podcasts, downloaded the apps, and made countless plans. Yet somehow, the same tasks keep piling up, the same overwhelm returns, and you're left wondering, "Why can't I just do it?" Many of my clients are intelligent, capable adults with ADHD who feel stuck in the exhausting gap between intention and action. ADHD is rarely just about distraction. It's often the overwhelm, self-criticism, anxiety, and repeated frustration of knowing what needs to be done but struggling to get yourself there.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBipolar DisorderBody PositivityBurnoutCareer CounselingCaregiversChronic IllnessChronic ImpulsivityCoping SkillsDepressionEmotional DisturbanceEmotion RegulationElderly Persons DisordersLife CoachingRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesMood DisordersThinking DisordersAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedIntegrativeMindfulness-based (MBCT)Person-CenteredStrength Based

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