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Sarah Penny

Therapist specializing in Anxiety in Toronto, ON

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I'm Sarah

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Credentials: M Couns, RP

Years in Practice: 12

Session Fee: $175

✓ Offers Telehealth / Online Sessions

About

You love your kids… but this isn’t what you pictured. You’re overwhelmed, exhausted, and constantly wondering if you’re doing any of this right. You might feel angry, guilty, or just completely shut down. Some days, it’s hard to recognize the person you used to be. You keep it together on the outside—but inside, you’re falling apart. If that sounds like you, you’re not alone. And you’re not a bad mom. You’re a human—navigating one of the most intense and identity-shifting experiences life can offer. I work with moms in the messy middle: the postpartum haze, the toddler chaos, the loneliness that hits even when you're never alone.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityChronic PainCoping SkillsDepressionEmotional DisturbanceGriefLife TransitionsMarital and PremaritalParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSexual AbuseSleep or InsomniaStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamyMood DisordersThinking DisordersPreteenTeenAdultsElders (65+)Gay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedSupervision ServicesCognitive Behavioral (CBT)Cognitive Processing (CPT)Emotionally FocusedFeministHumanisticMotivational InterviewingTrauma Focused

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