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Sarah Mogg

Therapist specializing in Addiction in Whitby, ON

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I'm Sarah

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Credentials: MA, RP

Session Fee: $197

✓ Offers Telehealth / Online Sessions

About

We all experience life difficulties and stressors that can sometimes lead to increased worry, low mood, emotional distress, or a general sense of feeling stuck or disconnected. Engaging in psychotherapy can help you gain new perspectives, develop effective coping strategies, clarify your goals, and build on your existing strengths and values. I am a Registered Psychotherapist with over 18 years of clinical experience working with youth and adults experiencing substance use concerns, depression, anxiety, stress, emotion regulation difficulties, and trauma-related challenges.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnger ManagementAnxietyOtherCoping SkillsDepressionLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStressSubstance UseSuicidal IdeationTrauma and PTSDTeenAdults

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)Mindfulness-based (MBCT)Motivational InterviewingSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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