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Sarah Lamb

Therapist specializing in Anxiety in Bowmanville, ON

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I'm Sarah

More details

Credentials: RP

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I support clients through a variety of challenges, including anxiety, depression, past trauma, grief, and relational issues. I am pursuing additional training in Death, Dying and Bereavement through Wilfred Laurier University, and I am especially drawn to working with those navigating the loss of a loved one, the emotional toll of medical trauma, caregiving fatigue, and the unspoken grief that often accompanies living with a disability – grief tied to loss of identity, independence, or how life was once imagined. I believe the therapeutic relationship itself is a healing space where clients can truly feel seen, heard, and valued.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyDepressionEmotional DisturbanceGriefLife TransitionsMarital and PremaritalParentingPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingSpiritualityStressSuicidal IdeationTrauma and PTSDWomen's IssuesMood DisordersThinking DisordersTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Compassion FocusedEclecticEmotionally FocusedGottman MethodMindfulness-based (MBCT)Person-CenteredStrength Based

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