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Sarah Innes

Therapist specializing in ADHD in Toronto, ON

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I'm Sarah

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Credentials: MSW, RSW

Years in Practice: 6

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you feel like anxiety is holding you back? Are you stuck in the cycle of self-doubt? It’s okay to feel this way, and you are not alone. As a therapist who specializes in working with teens, young professionals and adults, I understand some of the unique challenges you face. I’m here to help you navigate life challenges and find a path forward that feels right for you. Together, we'll work through any anxiety, OCD, perfectionism, or decision-making challenges you are facing. Let's work together to help you feel more confident, empowered, and in control of your life.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyAutismBehavioral IssuesCareer CounselingChild or AdolescentCoping SkillsDepressionDevelopmental DisordersFamily ConflictGriefLife CoachingObsessive-Compulsive (OCD)Oppositional DefiancePeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSleep or InsomniaStressSuicidal IdeationTeen ViolenceTrauma and PTSDBisexualLesbianLGBTQ+Impulse Control DisordersMood DisordersToddlers Preschoolers 0 to 6Children (6 to 10)PreteenTeenAdultsBisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice Allied

Therapy Approaches

Art TherapyCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedIntegrativeMindfulness-based (MBCT)Person-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

BlueCross and BlueShieldCanada LifeGreen Shield CanadaManulifeMeridianSunLife

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