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Sarah Grummett
Therapist specializing in ADHD in Ottawa, ON
I'm Sarah
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Credentials: MA, RP
Years in Practice: 5
Session Fee: $195
✓ Offers Telehealth / Online Sessions
Contact
📞 +13433080513About
Life can get overwhelming, mainly when we believe we must always keep it together. The pressure, the stress, the expectations- it's just too heavy, too much. The truth is, we're not meant to carry it all with us everywhere we go. Often, we don't know how to put it down, take a break, or let ourselves breathe. It can feel challenging, even scary, to unlearn these patterns and develop a new relationship with ourselves.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBody PositivityChronic PainCodependencyCoping SkillsEmotional DisturbanceFamily ConflictGriefLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesOpen Relationships Non-MonogamyMood DisordersThinking DisordersTeenAdultsBisexual AlliedGay AlliedLesbian AlliedQueer AlliedRacial Justice Allied
Therapy Approaches
Attachment-basedCompassion FocusedHumanisticIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologyStrength BasedTrauma Focused
Insurance Accepted
Medavie Blue Cross