Sarah Gray

About

Are you tired of feeling like you "should" be doing better - managing life more smoothly, feeling less affected by stress, or having it more "together"? We can often feel pressure to be "okay," even when things are feeling chaotic or heavy. In therapy with me, you’ll start to learn that you don’t have to be perfect. You don’t even have to be "okay" all of the time. A big part of my work is helping take that pressure off, and creating space to be uncertain, to be imperfect, and to be human.