Sarah Dandary

About

Many people I work with are navigating competing demands—relationships, caregiving, work/school, identity and expectations that don’t always leave room to breathe. Some are moving through life transitions, while others feel stuck in patterns they can’t quite make sense of. This may present as overthinking, emotional exhaustion, relationship strain, or a sense of disconnection from yourself. In our work together, we slow things down to make sense of what you're experiencing—the patterns, emotional responses and broader contexts that shape it—so moving forward feels more grounded, intentional, and aligned with what matters to you.