Sarah Cushing

About

Maybe you’ve spent years being the strong one. The one who keeps going, keeps showing up, keeps taking care of everyone else. From the outside, your life may look functional, even successful, but inside, you’re exhausted. Perhaps you’re carrying anxiety, grief, shame, relationship struggles, trauma, or a complicated relationship with food and your body. Maybe you feel disconnected from yourself, stuck in old patterns, or like you’re constantly fighting battles that nobody else can see. The strategies that no longer serve you make sense, they are just starting to cost more than they protect.