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Sara Usmani
Therapist specializing in ADHD in Toronto, ON
I'm Sara
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Credentials: MA
Session Fee: $200
✓ Offers Telehealth / Online Sessions
Contact
📞 +12892782461x0Languages
HindiUrdu
About
Cultivating a meaningful life can sometimes be a challenge for us all. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I have over seven years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, relational conflict and more.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBehavioral IssuesBody PositivityCancerCoping SkillsDepressionDissociative DisordersEmotional DisturbanceFamily ConflictGriefLife CoachingLife TransitionsParentingRelationship IssuesSelf EsteemStressSubstance UseSuicidal IdeationTrauma and PTSDTraumatic Brain Injury (TBI)Women's IssuesOpen Relationships Non-MonogamyImpulse Control DisordersMood DisordersTeenAdultsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologyPsychodynamicSomaticTrauma Focused
Insurance Accepted
Canada LifeManulifeMedavie Blue CrossSunLife