Sara Smith

Therapist specializing in Anger Management in Hamilton, ON

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I'm Sara

More details

Credentials: MACP, RP

Years in Practice: 9

Session Fee: $165

✓ Offers Telehealth / Online Sessions

Contact

📞 +12892748089

About

Welcome to Reclaiming Life Therapy and Wellness a space to show up authentically, be seen, heard, and accepted. We support adults navigating the impacts of trauma on mind and body, using evidence-based and somatic approaches tailored to your unique needs. Our work centers on rebuilding safety in your nervous system so you can live more fully and authentically. With a growing team of diverse wellness providers, we encourage, educate, empower, and validate your experiences as you reclaim your life. Currently offering virtual sessions.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCodependencyCoping SkillsDepressionDissociative DisordersDivorceDomestic AbuseDomestic ViolenceEmotional DisturbanceOtherGriefInfidelityLife TransitionsRacial IdentityRelationship IssuesSelf EsteemSelf-HarmingSexual AbuseStressSuicidal IdeationTrauma and PTSDMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveDialectical (DBT)EclecticEMDRExperiential TherapyIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingSomaticStrength BasedStructural Family TherapyTrauma Focused

Insurance Accepted

Alberta Blue CrossAllianceBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanCINUPDesjardinsEquitable Life of CanadaGreat-West LifeGreen Shield CanadaJohnson Health PlanJohnston GroupManulifeMedavie Blue CrossSunLifeTELUS HealthWSIB

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