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Sara Schafer
Therapist specializing in Anxiety in Grimsby, ON
I'm Sara
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Credentials: MSW, RSW
Years in Practice: 11
Session Fee: $150
✓ Offers Telehealth / Online Sessions
Contact
📞 +12898054736About
Hi there, my name is Sara and I am so happy you're here. As a registered social worker, I provide therapy services to individuals aged 13 and up who are looking for support to manage various mental health concerns including depression, anxiety, trauma, parent-child relational difficulties, stress and burnout, and perinatal mood and anxiety disorders. My style is warm, welcoming, and relaxed, and I will work with you with compassion and empathy to support you to feel more at ease and in control in your life.
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Specialties, approaches & insurance
Specializes In
AnxietyOtherDepressionOtherLife TransitionsParentingPregnancy, Prenatal, PostpartumSelf-HarmingSuicidal IdeationTrauma and PTSDWomen's IssuesPreteenTeenAdults
Therapy Approaches
Cognitive Behavioral (CBT)Dialectical (DBT)EMDROtherEmotionally FocusedFeministIntegrativeMotivational InterviewingPerson-CenteredRelationalStrength BasedTrauma Focused