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Sara Sayle

Therapist specializing in ADHD in Dundas, ON

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I'm Sara

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Credentials: MACP, BA

Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

You feel the pressure to be perfect all the time … with parenting, food, your appearance, performance, in relationships or just in life. You’re someone that gives 110%, but still doubts your successes, feeling like you always need to do more, and that you’re never good enough. You may be overwhelmed with anxiety or stuck on a past experience. You may have been dealing with these thoughts or feelings since childhood. But now you’re ready to make a change. You’re ready to feel proud of your abilities, to feel confident again. You want peace again, and more mental space to enjoy life. I want to help you get there.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBipolar DisorderBody PositivityBorderline PersonalityChild or AdolescentChronic IllnessChronic PainCoping SkillsDepressionDivorceFamily ConflictGriefLife TransitionsMarital and PremaritalMen's IssuesParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressTrauma and PTSDWeight LossWomen's IssuesTeenAdultsElders (65+)Immuno-disordersQueer AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianBrainspottingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EMDRGestaltHumanisticIntegrativeNarrativePerson-CenteredSomaticStrength Based

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