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Sara Rotger
Therapist specializing in Anxiety in Montrose, CA
I'm Sara
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Credentials: LMFT
Session Fee: $235 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +18182877277Languages
Spanish
About
Are you struggling with low self esteem, needing to be perfect, feeling you're a burden, or people pleasing? When we grow up in situations that did not feel safe and loving, we come up with these beliefs/ways of being as a way to help us feel a little more safe (I know, hard to believe!). These beliefs help us feel we have control, but as we grow up, these beliefs can create difficulties within us and in our adult relationships.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionRelationship IssuesSelf EsteemSexual AbuseSpiritualityStressTrauma and PTSDMood DisordersAdults
Therapy Approaches
Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)EMDROtherMulticulturalRelationalSomaticTranspersonalTrauma FocusedOther