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Sara Nowparast
Therapist specializing in Anxiety in Irvine, CA
I'm Sara
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Credentials: MA, LMFT
0✓ Offers Telehealth / Online Sessions
Contact
📞 +17146227497Languages
Farsi
About
Knowledge is Power. Being in therapy empowers you through a healthy and joyful exploration about yourself and the world around you. Life can seem tough sometimes. We might feel helpless and hopeless. We might feel alone and fragile. Managing stress while dealing with anxiety and depression may seem overwhelming. If any of this applies to you, therapy could be the first step for self development and managing your life. And I am here for YOU!
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Specialties, approaches & insurance
Specializes In
AnxietyBehavioral IssuesChronic PainCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceInfidelityLife CoachingLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)ParentingPersonality DisordersPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesMood DisordersToddlers Preschoolers 0 to 6Children (6 to 10)PreteenAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Art TherapyAttachment-basedCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedExperiential TherapyFamily / MaritalHumanisticMindfulness-based (MBCT)MulticulturalParent-Child Interaction Therapy (PCIT)Play TherapyPositive PsychologyReality TherapySolution Focused Brief (SFBT)Strength Based