Sara Minter

About

I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges. If you’re experiencing overwhelm, intrusive thoughts, low mood, body image distress, or feeling stuck in unhealthy patterns with food or others, you’re not alone. Together, we use practical tools such as grounding exercises, mindful awareness, emotion regulation skills, and gentle behavior shifts to help you regain stability and clarity. My trauma-informed, relational approach offers a safe, supportive space to understand and transform patterns rooted in past experiences.